Wednesday Wellness: Balancing Your Schedule
Every Wednesday, KBH will share some quick tips on health and wellness. You can read these tips on our website, twitter or stay tuned for the tips on 92 Moose and B98.5 every Wednesday!
Do you ever think to yourself: “Work-life balance- what is that?” Being too busy and always on the move can too often lead to fatigue and burnout so here are some strategies to maintain wellbeing while busy.
Create a morning and bedtime routine. Try to start your morning on a positive note and designate 30 minutes before bed to wind down and go to bed at the same time every night.
Try to squeeze in exercise by taking a short walk every hour or doing a small workout in your office on your lunch break. Check out office workouts on youtube.
Instead of multitasking, focus completely on one task at a time; this will maximize output and save time.
Finally, don’t be afraid to say no. Thanks for listening and stay tuned for more wellness tips from KBH every Wednesday.
Thanks for checking in with our Wednesday Wellness. Don't forget to listen for our tips on 92Moose and B98.5 every Wednesday!