Wednesday Wellness: Comedy

Every Wednesday, KBH will share some quick tips on health and wellness. You can read these tips on our website, twitter or stay tuned for the tips on 92 Moose and B98.5 every Wednesday!

 

Did you know that comedy shows can actually improve your health? Laughter can deliver a dose of both mental and physical benefits. So, how can a comedy show improve your health?

 

First, comedy reduces stress hormone levels and promotes positive thinking through laughter. Attending a show may help relieve pain. Laughing can cause your body to produce natural painkillers and will also help relax tense and aching muscles.

 

It’s a great sitting workout. Laughing actually burns calories. It shouldn’t replace regular exercise but it can really work those complex stomach muscles.

 

Finally, comedy shows are friendly environments that can help you build better relationships. Interested in attending a comedy show? Check out KBH’s A Night Out on November 3rd. Tickets can be purchased at kbhmaine.org.

 

Thanks for checking in with our Wednesday Wellness. Don't forget to listen for our tips on 92Moose and B98.5 every Wednesday!

 

 

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